Effective Natural Menopause Relief

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While there are many prescription drugs available some say the natural remedies are the best and natural menopause relief is no different. The choice is really up to the woman how they want to deal with menopause, do nothing or do something. I would suggest doing something about it. There are various herbal remedies that help women get through the “dark days” of menopause. Even if one was inclined a women could use acupuncture and yoga. Yoga may not be fall all but is very popular and you could do it in your own home with a floor mat.

Hot flashes may be the worse problem for women who have menopause. The most simple thing possible to help treat hot flashes is deep breathing. Slow breaths can reduce the severity of the hot flashes which leads the women to feel more comfortable. Some women have found that drinking hot tea. You wouldn’t think hot tea would help a hot flash but it does, take my word for it. One cup is good but three cups a day should keep those hot flashes to a minimum.

Other natural menopause relief treatments are dietary changes, limit alcohol consumption, and exercise. If your are not making any progress with these natural remedies then it’s time to speak with your doctor for more effective solutions. While you don’t have an option living with menopause you can try to help you decrease the side effects of it. Natural menopause relief treatments should help you get pass the worst parts of menopause.

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Is It Legal If You Use Custom Mod Controllers?

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The concept of Xbox and PS3 controller modding is pretty old even though it has gained popularity just over the last two years after the advent of the Xbox 360 and the PS3 consoles into the market. Typically, these controllers let you play the game the way you have always wanted it – the ultimate power. In FPS games, you can run faster, jump higher, perform actions quicker and finally, shoot at an exceptional rate even with normal weapons. Some mods give you the capacity to convert normal weapons to semi-automatics in the way they spit ammo at the enemy. Do these not give you an edge over your opponents in games?

Single player or vs. AI

People often come up with the question about whether use of PS3 controller mods is legal. Controller modding services can boldly say yes because not all services endorse these controllers for an online gameplay. They let the players play against their AI opponents with an efficiency that is usually many times more than their usual characters. Some services which offer Xbox 360 controller mods compare the use of a modding chip with the use of a muffler in automobiles – it just improves the efficiency of gameplay. We have established that they are not illegal. The next question that follows is whether the use of these controllers is cheating.

Cheat the system

Most games come with built-in cheat codes, or if we may take a bolder step, all games have cheat codes which let the player character do something out of the ordinary. They generally give an edge to the player over other AI opponents. The concept of custom modded controllers is very similar to cheat codes. Players who are looking for a different and non-linear gameplay tend to go in for controller mods which enable them to multiply their capacities. This enhances the spirit of playing and keeps them occupied for a longer time.

Some cheap modded Xbox 360 controllers can also come with a tilt mod that enhances the movement and tilt sensing capacity of the controller. For racing or tricking games, this can be used to perform neat tricks by just tilting the controller. Need for Speed, Blur and Skate are examples of some games that are compatible with this modded controller. These can cater to individual requirements therefore allowing the user to change the degree of sensitivity of the controller. Further the capacity to immediately switch between the tilt and stick controls increase the flexibility of the controller.

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Who Survived at the End of Lost?

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The final season of Lost was split up into two realities. One was a continuation of the main timeline from the first five seasons. This timeline is the “real world” and it’s this world that this article is focused on. The other reality is the “flash sideways” which is revealed to be a kind of “purgatory” (I don’t know if that’s the best word for it, but it’s some sort of “post life” world) at the end of the finale episode.

The “flash sideways” world occurs in a place outside of time. It happens after all of the characters die, even if they die at different times (which they obviously do.)

But this article is about who survived at the end of the “real world” timeline as the show ends? Who either escaped the island for good or was still alive on the island at the end?

Escaped The Island On The Plane

The first group of people who clearly survived were those who were on the plane flown by Frank Lapidus. Sawyer, Kate, Claire, Miles, & Richard were on the plane as passengers.

Survived On The Island

Hurley was the “new Jacob” at the end of the series (after Jack’s death) with Ben as his “#2.” Bernard and Rose were also still alive (avoiding drama!)

Desmond was also alive on the island at the end of the series but it is implied that he leaves to join his wife (Penny) and his son (Charlie) because Ben tells Hurley he doesn’t have to do things the way Jacob did (people can leave the island.)

And I don’t want to forget Vincent the dog (who so poignantly visits Jack as he’s dying at the end.)

Other Survivors

Walt, Aaron, Penny, Jin & Sun’s baby, and Eloise Hawking are some other characters from the show who are still alive at the end.

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Swimming With Maya – A Story of Resilience and Love

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Swimming with Maya appeared on my TBR (to be read) pile toward the end of my pregnancy. The memoir was said to be “heartbreaking and heart-healing,” but I was pretty sure I would never be able to handle the heartbreaking part under the circumstances. I picked up Swimming with Maya and put it down after a few pages. I loved the story but was fearful of how I might deal with the loss and heartache Eleanor had to endure. Vincent’s writing and her triumphant spirit kept pulling me back in. I was so drawn in by the heart-healing part of the story that I found myself enjoying the memoir so much I couldn’t put it down.

No parent wants to think of the unthinkable death of a child; and yet each of us does. We don’t want anything to happen to our children, and yet as we carry them we fear miscarriage, after they are born we worry about sudden infant death syndrome, then there are school shootings, traffic accidents, etc… since death is a fact of life, we encounter thoughts and fears of loss each and every day. Eleanor Vincent raised her two daughters, Maya and Meghan, virtually as a single-parent and in my opinion this makes the mother-daughter bond even stronger.

It’s impossible to imagine what Eleanor Vincent was feeling when her 19 year old daughter, Maya falls from a horse and is left in a coma which eventually took her life. Eleanor’s made the courageous decision to donate Maya’s organs. Eleanor uses her difficult situation and Maya’s death to tell an inspirational and motivational story and Eleanor is even stronger (as is the reader) at the end of the story.

Swimming with Maya was more about triumph than I had imagined. I was thankful to have read through the difficult times to see the memorable and motivational message. I admire Eleanor Vincent for being able to put her story down on paper for all to read. I cannot imagine the tears that were shed as she relived those moments that would forever change her life. Thank you to Eleanor, Maya, and Dream of Things Publishing for sharing this triumphant story with readers everywhere. My personal thanks to Eleanor for writing in such a way the healing is more pronounced than the hurt – it was this reason alone I was able to read and finish Swimming with Maya.

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Gemstones – An Introduction

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Gemstones have always interested human beings from time in memorial. In the past, they were relegated to the rich and the elites in the society. They were featured in their cutlery, household assets and jewelry among other valuables. They have been passed over the years in various family lineages. Today, they still attract the same attention and are pricey. We are all mesmerized by their   unique  colors and shapes. They feature distinct mineralogy characteristics. They can fall upon various categories depending on color, cut, clarity and rarity upon other determinant factors.

What Characterizes Gems?

The stones can be categorized depending on several factors. However, typically they are grouped based on these factors;

Chemical Composition

A gemstone can comprise of one pure element or it can be a product of a mixture of several mineral compounds. Most gems contain both oxides and silicates which give them a characteristic color.

The structure of the crystal

Precious stones can be either a single crystal, a collection of massive microscopic crystals such as diamond or an amorphous compound. The crystallized stones can take many forms such as hexagonal, cubic and tetragonal among other sophisticated shapes. These kind of stones require careful cutting to ensure that the shape of the crystals is maintained.

Optical features

The optical characteristics of many gemstones are derived from their crystal structure and chemical composition. Color is one of the main feature that define gems. Most of them exude stunning hues when light shines upon them. Some will even portray a mixture of colors making them very adorable. Precious stones are also classified depending on their refractive indices. The refractive capability will vary among various minerals. Clarity is a common term when classifying gems. Some minerals have  unique  inclusions which can be crystals of other elements, gas or liquid cavities. Such inclusions help in the identification of the stones.

Specific gravity

This is defined as the ratio of a density of a gemstone relative to that of water. Some minerals such as amber floats effortlessly on salty water. Others such as diamond will sink regardless of the weight of the crystal.

Durability (Hardness)

Not every gem is resistance to breakage. Some such as nephrite are a bit soft whereas diamond is the toughest of them all. All these characteristics among others such as the availability of the mineral helps in placing the gemstones either as precious or semi precious. The hardness of a crystal can be measured by Mohs hardness scale from 1- softest to 10-hardest.

Assessment of Quality of Gems

Four factors are considered while determining the quality of gems. Color is a crucial aspect when evaluating a colored mineral. There are three qualities of color namely hue, saturation and tone. Hue is the position of the mineral on the color wheel, it can be red, black, orange, blue and such like. However, there will be variations of a single hue position such a darker and a lighter green and so forth.

Another crucial consideration is clarity. This is gauged by assessing the presence of inclusions in the mineral. Some stones will have inclusions while others do not feature any impurities whatsoever. If the inclusions are strategically placed and are few, they can enhance the beauty of the stone.

Thirdly, cut is another important quality that dictates the value of a particular gemstone. The main factors that are checked include; shape, cutting style, symmetry and finish.

Lastly, it is the carat weight. This is an essential consideration for anybody who is dealing with gems. One gram is equivalent to five carats. The price of the stone increases with the increase in the metric weight in carats.

Horoscopes

Based on the above factors, a gemstone can be precious or semi precious. Precious stones are the hardest and are rare, whereas semi precious stones are typically soft and in abundance. However, there are some variations. For instance, opals and pearls are regarded as precious although they are soft, owing to their rarity. Precious gemstones have high price tag as compared to semi precious stones.

Also they are those gemstones which relate to horoscopes. They are widely used in gemstone horoscope reading. They are nine zodiac signs namely Aries, Gemini, Taurus, Leo, Cancer, Virgo, Scorpio,Libra, Sagittarius and Capricorn. Each star indicates the position of sun at the time of birth. Some of the stones that are primary stones of astrology include diamond, sapphire,emerald and ruby. According to experts gemstones can help in counteracting the negative occurrences of ones life in future. Hence, they advise that one should wear a gemstone that represents their star.

For instance, those whose zodiac sign is Leo should sport Ruby or Citrine whereas those in Aries should wear Coral. For Taurus the individuals should wear diamond and those who their star is Gemini are supposed to wear emerald. Also, Cancer should wear pearls, Libra should go for diamond and Scorpio should wear obsidian or coral. Sagittarius should sport topaz and Capricorn individuals should wear blue sapphire. Although, each person is supposed to wear a particular gemstone, one can still combine two or more gemstones to accrue great therapeutic benefits. If a person like a particular crystal but it is not their birthstone, they can still get it nonetheless.

Buying gemstones is not a smooth ride but the above information can get you a real gemstone.

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Paper Wings Clothing – The Latest Trend in Kids Fashion

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All children are unique and they need kids clothing to fit their personality. If you are searching for the best clothing for your kids, come into the world of Paper Wings clothing. The Australian brand mixes past, present and future ideals for fashionable and creative children’s fashion design. Paper Wings clothing is influenced by eclectic fashion, traditional crafts, old-school design and vintage patterns, new fashion trends and contemporary style. From bold patterns and colors, stripes and artistic prints, they create beautiful outfits for babies and kids, for girls and boys.

Jason Gibaud and Michelle Fallon are the lead designers and owners of this unique kids designer clothing label. They find inspiration in their own children – Vevette, Esther and Kitty. When designing Paper Wings clothing and Little Wings fashion for kids, they decided to focus on what their kids would want to wear. That is why this brand is practical, comfortable and fun! This boutique kids clothing line celebrates the freedom of being children, dressing like children and feeling like children.

The essence of Paper Wings clothing comes from Jason and Michelle’s experience and success in costume design, film production and architecture/interior design. Jason and Michelle both have a professional background designing costumes for Moulin Rouge, Star Wars and Peter Pan. As a result, Paper Wings offers beautiful, casual wear for kids that looks like a work of art. Jason and Michelle develop all of their ideas for kids clothing in their design studio in Northern New South Wales, Australia.

Every piece of stylish clothing for kids is designed to be worn every day, over and over again. The clothes are long-lasting and popular with kids and their parents. All Paper Wings outfits are individually made and hand-finished to the last detail. Many cute outfits for girls feature adorable little touches like drawstrings, puff sleeves, bustles, ruffles and bright, zany prints. This popular brand of boutique kids clothing is committed to create premium clothing products with durable, natural fibers like 100% organic cotton.

In 2014, this boutique clothing brand partnered with graphic artist Katie Daisy to feature a collection of designs with shabby chic illustrations. Katie Daisy works primarily in watercolor and acrylic paint and mixed media. She find her inspiration in simple & sweet country pleasures. Katie grew up in rural Lindenwood, Illinois, which is true inspiration for her free-roaming, passion-filled life and a beautiful portfolio of her artwork. Katie Daisy became famous through her illustrations, inspirational quotes and artwork for sale on Etsy. Paper Wings clothing and Katie Daisy both stand for the freedom and joy. That’s why the partnership was an excellent choice for childrens clothing. The illustrations give a one-of-a-kind look to an already stylish brand of clothing and dresses for kids.

Be sure to check out Paper Wings Clothing on your next shopping trip for kids clothing online. You will find stylish outfits for kids ages up to 14 years (girls and boys) as well as cute baby clothes with sizes starting at newborn. This designer kids clothing collection offers t-shirts, dresses, leggings and skirts featuring simple designs and adorable motifs such as mermaids, fish, cats and horses. And guess what… there are swimsuits, too! Paper Wings clothing has beautiful boutique kids clothes fit for any occasion and everyday wear. You will love it forever!

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Pie, An Old Brown Horse by Kandy Kay Scarmuzzo, A Book Review

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The title is a little misleading. Pie may be an old brown horse now, but he was nothing of the sort during the story. Kandy brought that personable horse to life like he was almost one of us. As we all know, animals have feelings, thoughts and ways to communicate just like we do. Even though some, and maybe a lot of people, don’t think about this in a very in depth way, Kandy proves that to be our oversight and sadly our loss. Because as you read the story, the thoughts, and emotions of how Kandy presented these majestic animals is nothing short of enthralling, entertaining, and enlightening.

Sometimes you just had to laugh out loud, as Pie literally thought like an animal would at our crazy antics, and his simplistic and natural understanding of how life just is. We make it complicated, and they bring it back to basics and fun.

Reading about Pie and his story made you really wish you could have gotten to know him, even enjoyed some of the same events with him. To have known and spent time with him would have been a cherished privilege. Knowing the owners of Pie could teach all of us the meaning of unconditional love.

As you learn from this book, taking care of a horse or more, is not for the faint of heart. It is work, money, time, and emotion, but the rewards are so much greater than what is given, that the comparison is actually impossible. For those who do it and have done it, like the owners of Pie, they wouldn’t trade it for the world.

Pie calls the owner, keeper. His love, thankfulness, appreciation and admiration of keeper is obvious, and just as obvious is, it’s well deserved. I am sure the keeper is the author, and I am sure you will see, as I did, that the spirit of the keeper is nothing short of incredible. It is apparent that unconditional love is as central to her core as the automatic beating of her heart. People like this should be respected and emulated. Pie knew this and showed her and his charge, little one just how much love he had to give back.

This story should be read by everyone, and really should be a required reading in schools everywhere. It is not only enjoyable and entertaining; it is educational in more ways than you can imagine. Thanks for the privilege of reading and writing a review of your book Kandy. It was a great pleasure.

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Like to Golf? You Will Love a Personal Golf GPS

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Modern technology has changed the way we do many things in our lives. Now modern technology has come to the golf course. Of course there have been improvements in the materials that clubs are made of and certainly the attire has improved over time, but nothing that has come before can improve your game more than a personal golf GPS device.

These wonderful little machines can give you the advantages that the Pros have without all the work. Pros have the time to go out and walk a course and take measurements that help them to decide what clubs to use and how much force to use when striking the ball. Wouldn’t it be great if you could have those advantages too?

Now you can. A hand held personal golf GPS device uses satellite technology to give you accurate measurements not only for each and every hole on the course, but also relay to you the distance left to the green and the hole after you have hit the ball off the tee. It can also let you know how far you are from bunkers or water hazards.

Most personal golf GPS computers will also tell you what par is and keep track of your score for you. Its like having a professional caddy right in the palm of your hand.

Not all personal golf GPS devices are alike however. Some come preloaded with all the relevant information, including all the measurements for every hole on every golf course in the United States. Others you will need to access the devices website and download the information you need. Either way, having this information will allow you to completely change the way you play the game.

Your golf buddies will wonder at the vast improvement in your game. Whether or not you let them in on your little secret is entirely up to you, but be warned, if you tell them, they are likely to want to borrow yours. This will level the playing field and you may go back to losing a round or two.

So, if you like playing golf and you enjoy winning, the personal golf GPS may be the perfect golf accessory for you. It is now even possible to get this function programmed into some cell phones so you wont even have to worry about being weighed down by too many electronic devices. It could not be any easier to improve your golf game.

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Cactus Diet Plan

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Who wants to eat a cactus? Just about everyone in the world wants this particular cactus. You may not have heard about the Cactus diet but most people have heard about Hoodia.

The basis of the Cactus diet is a substance called Hoodia. Several diet pills on the market claim to contain the substance. Hoodia is the name of a rather ugly cactus that grows in the Kalahari region of Africa. The Bushmen that live there use the Hoodia cactus, specifically Hoodia Gordonii, to keep them from getting hungry on long hunting trips.

The native tribes eat the plant and can survive for days on little or nothing to eat while they search for food. The Hoodia cactus suppresses their desire to eat. It fools the brain into thinking that they are already full.

The discovery of this plant sent pharmaceutical companies after the secret to stopping the obesity epidemic. Taking Hoodia is supposed to suppress the appetite and therefore lead to weight loss. When hunger does start to kick in, Hoodia users can eat healthier foods to fuel the body.

Taking Hoodia and following an exercise plan leads to weight loss according to those who swear by the substance. Natural Hoodia has no side effects and can affect the appetite after the first pieces are eaten. Pharmaceutical companies are trying to synthesize Hoodia for market to the rest of the world.

The cactus diet plan is still not perfected. The Cactus diet involves taking supplements that contain Hoodia. There are many types of Hoodia and you may be buying a pill that claims to suppress the appetite but may not. The amount of Hoodia may not be enough to cause the same effects that the Bushmen experience from eating the actual plant. Since this plant has not been found outside of this desert-like region of Africa, to follow the Cactus diet plan, people have to rely on commercial pills that make boastful claims about their product having the same effects as the original Hoodia plant.

According to the Hoodia tale, the substance is hard to reproduce with the same efficiency. Those who buy products that contain Hoodia should beware. We all know what they say about something that seems too good to be true. Until further notice, watch what you eat and exercise regularly to lose weight. Set aside the gimmicks.

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Top Five Supplements for Bodybuilding

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When it comes to bodybuilding or building muscles in general, our body is often limited by our nutrition. And regardless of how hard we train, sometimes we just can’t make any progress as we are lacking important nutrients that help us achieve better results. Therefore, people turn to supplements.

Supplements are an amazing way to add valuable nutrients that help us build muscle, recover faster or train harder. They boost the results and push our limits, allowing us to make a significant progress with each training.

And despite the fact that we all have unique bodies and react differently to some supplements, there are 5 essential supplements that every bodybuilder needs.

Whey Protein

Whey protein is a fast-digesting milk protein that helps deliver essential amino acids to the skeletal muscle. It is a foundation for muscle gains and the most frequently used supplement.

Whey is quickly shuttled into the muscles where it exerts its strong anabolic effects. Therefore, it is often used as a pre-workout and post-workout meal to increase protein synthesis and improve muscle restoration and recovery. Whether your goal is to drop body fat or build lean mass, adding a whey protein can speed both the loss and the gain process.

It can help with:

Recovery – After the intense workout your body desperately looks for protein to repair itself. If taken immediately after the workout, whey helps trigger rapid muscle recovery and builds strong and lean muscles.

Appetite Suppressant – Whey protein shake can be even used as a meal replacement or a healthy snack that will increase body’s protein levels and reduce daily calorie intake.

Amino Acids – Whey protein contains essential amino acids needed for protein synthesis.

Recommended daily dosage: 20-30g

Creatine

Creatine is the second most used supplement and for a good reason – it is a naturally occurring substance that promotes increased muscle cell volume, lean body mass, post-workout recovery and increased muscle performance.

Naturally produces in liver, pancreas and kidneys, creatine is primarily found around skeletal muscle tissue (95%), where it is transformed into creatine phosphate from which the energy molecule ATP is produced.

Creatine increases energy and strength, allowing harder workouts and better performance, which cause muscles to become bigger and stronger.

The creatine level naturally found in our body is sufficient for ongoing cellular function and is definitely not enough to cause massive muscle growth. Therefore, people opt for creatine supplementation to reap its full benefits.

Recommended daily dosage: 5-10g

Branched Amino Acid (BCAA)

Branched-Chain Amino Acid, also known as BCAA, is another amazing supplement that bodybuilders use to improve their workout results. Protein consists of 20 amino acids, and only 3 of them are referred to as BCAAs: valine, isoleucine and leucine. They help regulate protein metabolism and stimulate protein synthesis.

BCAAs have a similar function as protein – they drive nutrients into the muscle tissue and help muscles recover faster. They also serve as an energy source during workouts, so taking BCAAs as a supplement can replace the nutrients lost during intense exercises. They also improve metabolic recovery and reduce pain caused by muscle fatigue.

Recommended daily dosage: 3-5 grams upon waking and 3-5 grams before and after the workout

Glutamine

Glutamine is the number one supplement for a speedy recovery and therefore essential for every serious bodybuilder. It slows down muscle-tissue breakdown during intensive workout which elevate endurance and improves strength. It allows bodybuilders to lift heavier weights for a longer period of time and train harder, which cause the production of greater lean muscles.

Glutamine also helps preserve the muscle tissue, which helps burn additional fat, while slowing down the muscle loss. It also improves the immune system by placing stress on the entire body instead of just the muscle and quickly restores the health of the muscle tissue, which ensures rapid recovery of the whole body.

Recommended daily dosage: 5 grams upon waking, 5 grams after the workout and 5 grams before bed

Beta-Alanine

Beta-Alanine (BA) is a naturally occurring amino acid that increase intramuscular levels of Carnosine by 60% in less than a month. During high-intensity workout the body accumulates large amounts of hydrogen, which cause our pH to drop and we become more acidic. This lactic acid can decrease muscle performance, cause severe fatigue and shut down the nerve drive (causing muscle failure).

By taking Beta-Alanine supplements, bodybuilders maintain an increased level of Carnosine and delay the accumulation of hydrogen and all its side effects. BA also elevates endurance, delays fatigue, improves force output and repeated sprint ability and works great with creatine.

Recommended daily dosage: 2-6 grams per day, taken in smaller doses throughout the day

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